Stretching Exercises For Beginners With Pictures

14 Stretching Exercises For Beginners With Pictures

In this article information about 14 Stretching Exercises For Beginners With Pictures. This exercise complex will only take 30 minutes of your time. It consists of stretching exercises and anaerobic elements. Thus muscles are not only trained but also stretched. Exposure occurs in the deepest layers of muscle. In this complex exercise, the emphasis is placed on strengthening the back muscles.

We also work with other muscle groups – arm, leg, hip, and abdominal muscles. All these muscles get a static, directed load that helps to create a harmonious figure. The contours of your body become smoother, slimmer, and power and grace appear in motion.

There Are 14 Stretching Exercises For Beginners With Pictures

Stretches
Stretches

1. Stretches Exercise

Stand straight – the legs are shoulder width. The pelvis is wound and protruding, the cross-section is fixed. Hands stretched up – as high as possible.

Stretches
Stretches

2. Stretching Exercises For Beginners With Pictures

Stand straight, legs are shoulder width. The arms raised upwards form diagonals (right leg – left hand; left leg – right hand). Tighten diagonally. Pose reminiscent of scissors

Stretching Exercises For Beginners With Pictures
Stretches

3. Stretches Exercise

Stand straight, legs are together. Hand out to the side – as far as possible – as if you were stretching behind them, each on your side, but you resisted. Create your own resistance. The Pose resembles a cross.

Stretches
Stretches

4. Exercise. Front View.

Stand straight, legs are together. The pelvis is wedged, protruding, the cross-section is fixed. Pull one hand up, the other one down, so one side stretches, the other one pulls up. In this way, you resist yourself – as if the spring is pressed down, the same with the stretched arm.

Stretching Exercises For Beginners With Pictures
Front view

Side View

One hand is next to the ear, the other on the side, slightly behind the pelvis.

Side view
Side view

5. Stretches Exercise

Straight legs. One foot in front, the other in the back. Lean forward, keeping your back straight. Try to reach the floor with your hands.

Straight legs
Straight legs

Side View

Side view
Side view

6. Exercise

Stand straight, legs wide open, bent knees. Put your hands forward, back straight. Gradually lower the pelvis downwards while pulling your hands forward.

Stretching Exercises For Beginners With Pictures
Exercise

Side View

Exercise
Exercise

7. Exercise

Sit on your stomach. The pelvis is tightened, protruding forward. Legs – wide. Hands, bent in the elbows, set next to the body (Sphinx posture). Inhale and tighten the pelvis. Exhale – Relax.

Exercise
Exercise

8. Exercise: Stretching Exercises For Beginners With Pictures

Sit on your stomach. The pelvis is stretched, protruding forward. Legs – wide. Straighten your hands and place it near your body.

Exercise
Exercise

Inhale and lift your hands as wings. Lift the body and tighten the pelvis. Exit – Return to the original position.

Stretching Exercises For Beginners With Pictures
Exercise

9. Exercise: Stretching Exercises For Beginners With Pictures

Sleep on your stomach. One hand, slightly bent in the elbow, placed in front (support). Pull the other hand forward (as a pioneer!).

Stretching Exercises For Beginners With Pictures
Exercise

Inhale and lift the body by pushing the support arm, tighten the pelvis. Exit – Return to the starting position.

stretches
Exercise

10. Exercise

Lie on the side, lean on the forearm. The roads are bent.

Stretching Exercises For Beginners With Pictures
Exercise

Inhale and lift the body on the arm. Put the pelvis forward and tighten the hip. Exit – Return to the starting position.

stretches
Exercise

11. Exercise: Stretching Exercises For Beginners With Pictures

Lie on the side, lean on the forearm. Reassemble the lower knee and straighten the top.

Stretching Exercises For Beginners With Pictures
Exercise

Inhale and lift the body on your hands. Put the pelvis forward and tighten the hip. Exit – Return to the starting position

Stretching Exercises For Beginners With Pictures
stretches

12 . Exercise

Lie on the side. Support your forearm. Legs straightened.

Stretching Exercises For Beginners With Pictures
stretches

12.1 . Exercise

Inhale and lift body based on forearm and feet. Put the pelvis and tighten the hip. Exhaust – return to the starting position.

Stretching Exercises For Beginners With Pictures
stretches

13 . Exercise

Lie on your back. The legs are bent knees. Leave one foot on the floor, put the other on the road.

stretches
stretches

Inhale and lift the body and pelvis. Fix the position, tighten the hip. Exit – Return to the starting position.

stretches
stretches

14. Exercise

Lie on your back. Lift your legs upright. Support your back on your hands, pull it from the floor so that it is perpendicular to the floor. Lower your straight legs behind your head, straighten your hands. Keep this position for 2-3 minutes.

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